What is Burnout? a work-related syndrome!
According to the practical experts, designing a cause in burnout is a nuanced story, in which there is a complex interplay between – in most cases – the core of the story, namely the work situation and additional factors, in particular the private environment and the personal vulnerabilities of the individual. There is imbalance between high (work) requirements and insufficient resources.
Core elements: extreme fatigue, loss of control over emotional and cognitive processes and mental distancing from work
Secondary symptoms: depressed mood, behavioral and psychosomatic stress complaints.
What is burnout PHYSICALLY seen? BIJNIER UITPUTTING!
What is the task of the adrenal glands:
Helping the body deal with STRESS and to survive, or taking care of the possibility of fighting (Fight), fleeing (Flight) or freezing (Freeze). Resilience, energy, perseverance and your life all depend on the proper functioning of your adrenal glands and other hormone glands.
The adrenals respond the same to all types of stress (exercise, temperature fluctuations, infections, bleeding etc.). The adrenal exhaustion begins when the body / adrenal glands are no longer able to make the right adjustments to these stress forms. Burnout – adrenal exhaustion therefore occurs when the amount of stress exceeds the body’s own capacity (very personal, varies in time / events), mediated by the adrenal glands to compensate for and cure that stress